For years, the “lazy stoner” stereotype has painted cannabis users as couch-locked and unmotivated. But guess what? Science just busted that myth wide open. A recent federally funded study has shown that people are actually more physically active on the days they use marijuana.

Researchers from several esteemed institutions, including the University of Oklahoma Health Sciences and the University of Texas School of Public Health, conducted the study using ecological momentary assessment (EMA). This method involved real-time tracking of participants’ behaviors through smartphone-based surveys. Participants reported their substance use and physical activity levels, specifically noting the minutes of vigorous leisure-time physical activity, such as running, aerobics, and heavy yard work, they engaged in daily. 

That’s right—your favorite flower might just be the secret to a healthier, more active lifestyle.

Cannabis Users Are Getting Moving

The study tracked participants’ daily habits, including cannabis use and physical activity levels. And the results? On days when people consumed marijuana, they spent significantly more time engaging in moderate-to-vigorous activities like jogging, hiking, or even heavy yard work. So much for the stereotype that cannabis keeps you glued to the couch!

One of the reasons behind this boost in activity might surprise you: cannabis has been shown to make physical activity feel more rewarding. It enhances the body’s natural endocannabinoid system, which plays a role in mood and motivation. In other words, you might just enjoy that workout a little more after a session with your favorite strain.

The Perfect Workout Companion

If you’ve ever paired a relaxing indica or an energizing sativa with a hike, yoga session, or a dance party in your living room, you know what we’re talking about. Many cannabis users find that the right strain helps them get “in the zone” for physical activities. For example:

  • Sativa Strains: Great for boosting energy and focus, making them perfect for a morning jog or an afternoon gym session.
  • Hybrid Strains: The best of both worlds for activities like hiking or cycling, where endurance and relaxation are key.
  • CBD Products: Non-psychoactive options that can help with post-workout recovery, easing sore muscles, and reducing inflammation.

A Balanced Lifestyle

This isn’t just about working out more—it’s about breaking old stereotypes and showing how cannabis can be part of a balanced, healthy lifestyle. Whether it’s a weekend hike, a yoga class, or just walking your dog, cannabis might give you that little push to get moving and feel great while doing it.

Let’s Get Active

At Hightops, we’re all about helping you find the perfect product to fit your lifestyle. Whether you’re looking for an energizing pre-workout strain or something to help you relax and recover after a long day, we’ve got you covered.

The next time someone brings up the “lazy stoner” stereotype, feel free to share the truth: cannabis isn’t just for chilling—it’s for living. So grab your favorite strain, lace up those sneakers, and get out there. You’ve got places to go and goals to crush!